In your favourite bread recipe, replace one third of the liquid with Grainfields.

In salad dressings, replace the lemon juice with Grainfields.

Make iceblocks using Grainfields.

Add to your drinks or mix fruit pulp with Grainfields, and remake iceblocks.

For colds: Warm Grainfields liquid, add some fructose or honey and drink; do not boil or add boiling water as this temperature will be too hot for the bacteria (body temperature is perfect).