Almonds
Almonds are classified as Prunus dulcis syns. P. amygdalus, Amygdalus communis.

Almonds are cholesterol free, low in saturated fat, low in carbohydrates, high in dietary fiber, high in antioxidant vitamin E, high in calcium, riboflavin, copper, zinc, phosphorus, folic acid and magnesium. Most of the fat in almonds is monounsaturated, also known as the "good" fat.