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Raisins
/ Sultanas
Grapes are classified as Vitis vinifera.
Raisins and sultanas are dried
grapes, drying may take place in the sun or by mechanical
means. Like other dried fruit, raisins and sultanas are a
concentrated source of calories, sugar, and nutrients. They
supply a healthy amount of dietary fiber (both soluble and
insoluble), as well as some iron, potassium, and B vitamins.
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