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Sauerkraut Recipe
Ingredients:
400 g finely shredded washed cabbage (red
or green)
10 g Celtic sea salt
20 g fructose
500 mL Grainfields
Directions:
In layers - Place the first layer of cabbage
in the bottom of a sterile container; sprinkle lightly with
salt and fructose. Pour enough Grainfields to cover, press
liquid into the cabbage. Do this layer by layer until all
cabbage is used, making sure the liquid covers the cabbage.
Cover loosely with lid and ferment at an even temperature
of 40°C for 24 hours. Put lid on, store in refrigerator. You
can add herbs and/or shredded apple or carrot to this recipe.
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